Lesson: Grounding Practice

Posted by LocalTherianGurl MJH • Due: Oct 18 • 11:59 PM • Points: 10
Instructions:
  1. Watch the full video (approx. 2 min).
  2. Practice the guided technique for at least 5 minutes on two different days.
  3. Write a short reflection (2–4 sentences) in the response box below describing what you noticed.

Your answer

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